Wie eine dreimonatige Behandlung mit Rhodiola rosea-Extrakt das Stressempfinden, die krankheitsspezifischen Beschwerden und die psychosoziale Situation von Patienten mit stressbedingtem Burnout-Syndrom verbessern kann, zeigt eine vorläufige, explorative Studie. Jeder fünfte aller Erwerbstätigen klagt über Burnout oder durchlebt Burnout-ähnliche Phasen. Das erstmals 1974 vom amerikanischen Psychotherapeuten Herbert J. Freudenberger beschriebene Burnout-Syndrom tritt hauptsächlich als Folge einer zunehmenden Arbeitsverdichtung sowie erhöhtem Erwartungsdruck auf. Bei vielen Arbeitnehmern verursacht diese zunehmende Arbeitsbelastung kontinuierlichen psychischen Stress aufgrund chronischer Überforderung. Typische Symptome eines Burnout äußern sich in starken Erschöpfungszuständen, Depression, Angst und Schlafstörungen, die in körperlichen Leiden wie Rücken-, Magen- oder Kopfschmerz bis zum Herzinfarkt resultieren...Weiterlesen

An American group has found that acupuncture can significantly and persistently reduce stress in university students and staff. Their study included 111 participants with high self-reported stress levels who either studied or worked at a large urban university. Participants were randomised into a verum or sham acupuncture group, and both groups received treatment once a week for 12 weeks. The treatment group received needling at a predetermined set of points: Baihui DU-20, Yintang,  Shanzhong REN-17, Qihai REN-6, unilateral Shenmen HE-7, Neiguan P-6, Hegu L.I.-4, LIV-3 and Zusanli ST-36, plus auricular points Shen Men, Liver, Point Zero and Heart. The control...Weiterlesen

Acupuncture is effective for insomnia relief. Research published by Zhejiang Chinese Medical University finds acupuncture more effective than a powerful sleep drug for improving sleep duration, quality, latency, efficiency, and daytime functioning. Acupuncture achieved a 92.9% total effective rate and the drug zopiclone achieved a 67.9% total effective rate. [1] Zopiclone is a central nervous system depressant used for helping patients fall asleep and maintaining sleep throughout the night. The Zhejiang Chinese Medical University research indicates that acupuncture is more effective than zopiclone for improving these sleep parameters. Zopiclone is limited to short-term use because patients develop tolerance or dependence,...Weiterlesen

ABSTRACT Background: Anxiety is a very common psychiatric symptom and can also occur in many physical conditions. Due to the limitations of conventional pharmacotherapy, the discovery of nonpharmacologic treatments that alleviate anxiety effectively is clinically important. Yintang (EX-HN 3), an acupoint located between the eyebrows, is known to have a mentally stabilizing effect in Traditional Chinese Medicine. Objectives: This preliminary review was conducted to investigate the current state of studies using acupressure or acupuncture on EX-HN 3 alone for anxiety, and to explore ways to apply this in clinical settings and future research, including systematic reviews and clinical trials. Materials and Methods: The authors searched...Weiterlesen

A team of Chinese investigators has found that acupuncture can improve mood and sleep quality in patients with depression. One hundred and forty subjects with clinical insomnia were randomised to one of two acupuncture protocols; standard (Hegu LIV-3, Yintang M-HN-3 and Baihui DU-20) or augmented (adding Lieque LU-7 and KID-6 with intradermal needles for sustained treatment). Participants received two sessions weekly for six weeks, with follow-up at ten weeks. Better sleep and depression scores were observed in the augmented protocol group compared with standard acupuncture at all time points measured. Randomized single-blind multicenter trial comparing the effects of standard and...Weiterlesen

Chinese investigators have found that acupuncture can contribute to a clinically relevant improvement in perimenopausal insomnia (PMI), both subjectively and objectively. Seventy-six perimenopausal women with insomnia received ten sessions of acupuncture at bilateral Shenshu BL-23 and Ganshu BL-18 with unilateral Qimen LIV-14 and Jingmen GB-25, or placebo needling at the same acupoints, over a three week period. After treatment, the decrease from baseline in sleep quality and insomnia severity scores was significantly greater in the acupuncture group compared with the placebo group. Acupuncture treatment also significantly improved sleep efficiency and total sleep time, and was associated with less waking after...Weiterlesen

ABSTRACT Background Depression is recognised as a major public health problem that has a substantial impact on individuals and on society. People with depression may consider using complementary therapies such as acupuncture, and an increasing body of research has been undertaken to assess the effectiveness of acupuncture for treatment of individuals with depression. This is the second update of this review. Objectives To examine the effectiveness and adverse effects of acupuncture for treatment of individuals with depression. To determine: Whether acupuncture is more effective than treatment as usual/no treatment/wait list control for treating and improving quality of life for individuals...Weiterlesen

One of the largest randomised controlled trials on acupuncture for insomnia has found it to be effective and safe. Researchers from Hong Kong randomised 224 subjects with insomnia to acupuncture alone (bilateral Sishencong M-HN-1, Anmian M-HN-54, Neiguan P-6, Shenmen HE-7 and Sanyinjiao SP-6 and ear Shenmen, plus Yintang M-HN-3 and Baihui DU-20, acupuncture plus auricular acupressure (Shenmen, Heart, Kidney, Liver, Spleen, Occiput and Subcortex), or a waitlist control. There was no significant difference between acupuncture and the combination treatment for any measured outcomes. However, both treatments were significantly better than waitlist in reducing insomnia (with moderate to large effect size),...Weiterlesen

A Chinese research team has found acupuncture to be as effective as nicotine replacement therapy (NRT) for helping people quit tobacco smoking. Although a total of 300 participants were recruited, the dropout rate was high (35 per cent) and so only 195 participants finished the trial. Participants were randomly assigned to receive acupuncture (Baihui DU-20, Lieque LU-7, Hegu L.i.-4, Zusanli ST-36, Sanyinjiao SP-6, Taichong LIV-3, Yintang M-HN-3 Neiguan P-6), auricular acupressure or NRT for a total of eight weeks, with follow-up at 16 weeks. The abstinence rate was 43 per cent at 24 weeks in the acupuncture group, which was...Weiterlesen

In order to investigate the different effects of acupuncture and moxibustion on chronic fatigue syndrome (CFS) and alterations in the autonomic nervous system by measuring heart rate variability (HRV). Forty-five participants were recruited and randomly divided into 3 groups using a randomization schedule. The control group (CG, n = 15) and the acupuncture group (AG, n = 15) were treated by manipulation acupuncture, and the moxibustion group (MG, n = 15) was treated by indirect moxibustion. Primary outcomes were the scores of the Fatigue Assessment Instrument (FAI). Secondary outcomes were the HRV parameters which can reflect activity of the autonomic...Weiterlesen