Aktueller Stand und zukünftige Perspektiven der Akupunktur bei Insomnie: Von zentralen Mechanismen zu peripheren Effekten
Abstract
Insomnia significantly impacts mental health and is linked to a range of other health issues, including cardiovascular diseases, depression and anxiety.
Acupuncture, a traditional non-pharmacological intervention, enhances sleep quality by modulating neural circuits and neurotransmitter systems within the brain, particularly in regions such as the hypothalamus, brainstem, and limbic system.
It can regulate circadian rhythms, facilitate the equilibrium of neurohormones and neurotransmitters, including melatonin, 5-hydroxytryptamine and γ-aminobutyric acid, and mitigate stress responses through the modulation of the hypothalamic-pituitary-adrenal axis. Acupuncture has demonstrated efficacy in alleviating insomnia symptoms with minimal adverse effects.
This review highlights the need for a deeper understanding of how acupuncture modulates brain circuits, particularly in the context of personalized treatments and gender-specific responses. Such research offers valuable insights into the neurobiological mechanisms of acupuncture and supports the development of more targeted clinical strategies.
Keywords
Acupuncture, Insomnia, Nervous system, Sleep
Autoren
Si-yi Zhai, Shu-rui Yang, Zhi-yu Zhang, Hua Zhou
Journal
Journal of Integrative Medicine
DOI: https://doi.org/10.1016/j.joim.2026.04.002
Verwendete Punkte (Auswahl):
- Niere 3, 6
- Magen 36
- Blase 62
- Gallenblase 20
- Leber 3
- Milz 6
- Herz 7
- Perikard 6
- Lenkergefäß 24, 20
- Konzeptionsgefäß 12
Quelle: Zhai, S.-Y., Yang, S.-R., Zhang, Z.-Y., & Zhou, H. (2026). Current state and future prospects of acupuncture for insomnia: From central mechanisms to peripheral effects. Journal of Integrative Medicine. https://doi.org/10.1016/j.joim.2026.04.002